Average Bench Press By Age Chart

Using the bench press test table below. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89.

Four Data Backed Ways To Improve Bench Press Strength Tonal

As of 2017 the most recent data from the Centers for Disease Control and Preventions National Center for Health Statistics puts the average American womans weight at 1705 pounds while the average male clocks in at 1978 pounds.

Average bench press by age chart. Here is a quick Bench Press sample Mens Open and M40 pounds for those on smart phones and dont want to open up a PDF. Its viewed as reasonable for lowly if a sound grown-up male in. Age Range Male Bench Press Standards lb.

Younger men are typically able to bench press more than older men and men in general. When compared to this average Bench Press chart that is recommended by the American College of Sports Medicine the average Bench Press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs. It is also an excellent tool for teaching proper form as a moderate weight is used and progress is measured in terms of repetitions maintained at a strictly measured pace.

This is a phenomenal chart that really breaks down the different statistics for different age groups and the standards that are and should be met. This pushup chart was provided by our friends over at Physical Living. Additionally there is a 093 increase in average body fat per decade from 15-50 for the same dataset which will contribute to but is not enough to account for most of the decrease in strength.

Average Bench Press. Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts. You can calculate yours according to what has been discussed above.

Our bench press standards are based on 13354000 lifts by Strength Level users. With that info in hand or your own stats in mind you can pop on over to the. The average weight most adult men and women can bench press depends on age fitness level and other factors.

MOST POPULAR PUSHUP CHART 1. For example the average man in ordinary circumstances should be able to bench press 90 of his body weight. Download Bench Press Test Norms Chart 17 by 11 Researchers have found that the 1 RM Bench Press as well as the 1 RM Military Press is the most valid measure of.

For a female the average weight for women over 20 in the United States is 1708lbs. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. Yet from 25-50 there is almost no association between age and FFMI.

Its simple to use just select the weight from the side column and the number of reps from the top. If your goal is increasing bench press strength and upper body mass then generally speaking it appears that upping your bench press frequency to 2 3 4 and maybe even 5 times a week can be a. Bench Press YMCA Quickly measure and calculate your endurance.

How does the Bench Press Test Calculator work. Max Bench Calculator. For a M50 man at 181 lbs bodyweight Bench Press numbers are at 150bs for Intermediate 210 for Advanced and 260 for Elite.

Age accounts for 19 of the overall variation in FFMI. For example if you perform 12 reps of bench press at 185 lbs that 185 lbs are likely approximately 70 of your one-rep max. Where the two connect is your approximate 1 REP MAX bench press.

This is the simple old school method of calculating your 1 REP MAX. A great number of pushups for a 17-to 19-year-old man are more than 56 and for a 20-to 39-year-old man 44 is well better than expected. Given below are some examples for mens average bench press based on the age and the body weight.

In order for a woman to determine whether she has achieved the beginners GOAL of 60 percent of the standard 1-rep maximum in the bench press she must take the following steps. Body Weight Pounds Average Bench Press. The chart above represents the math behind the calculator.

After finding the 1 RM for the bench press divide the 1 RM weight in pounds by the clients body weight pounds in order to apply the norms. If youre relatively fit and already going to the gym. First divide the weight you lift by your bodyweight.

Average pushups by age Males 17-39. To delve a little bit more into things your age size build and fitness level or lifting experience needs to be looked at. For Back Squat its.

See how the maximum weight you can bench press for a single repetition compares to that of other men in your age-group. The free Bench Press Test Calculator calculates your physical shape and fitness levels through the results of a Bench Press TestComparing your Bench Press Results to those achieved by others of your age and gender the Bench Press Calculator provides accurate and reliable statistics to determine your general level of fitness. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in.

This assessment is a useful indicator of upper body muscular endurance. For example the bench press for a 105-1 2 0 person is 2 60 pounds. For a solid grown-up male younger than 40 the normal number of pushups is 16 to 29 of everyone sitting.

This bench press max chart can help you work out your 1 REP MAX. Kilograms kg Pounds lb Age Range.

Bench Max Chart Weight

Average Bench Press Kg By Age Off 63